Greek Yogurt
Strained yogurt, Greek yogurt, yogurt cheese, or labneh, is yogurt that has been strained to remove its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive sour taste.
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Greek Yogurt Nutritional Facts
Yogurt, Greek, Nonfat
Amount per 1 container (170 g)
| Calories | 100 | |
| % Daily Value * | ||
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0.1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 9 mg | 3% |
| Sodium | 61 mg | 2% |
| Potassium | 240 mg | 6% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugar | 6 g | |
| Protein | 17 g | 34% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 18% | |
| Iron | 0% | |
| Vitamin D | 0% | |
| Vitamin B-6 | 5% | |
| Vitamin B-12 | 21% | |
| Magnesium | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Daily values are higher or lower depending on individual calorie needs.