Wellness Recipes
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Peanut Pork Tenderloin
June 13, 2025Ingredients ¼ cup peanut butter ½ cup lemon juice 2 Tablespoons Worcestershire sauce 2 cloves garlic, minced 1 Tablespoon sugar ½ teaspoon ginger ½ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon cinnamon 1 pound pork tenderloin Directions Combine all ingredients in a bowl or resealable bag. Marinade pork loin covered for at least thirty minutes Remove pork from marinade; discard marinade Grill Pork on...
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Grilled Zucchini and Yellow Squash
June 13, 2025Ingredients 1 zucchini 1 yellow squash 2 tsp olive oil ½ tsp garlic powder 1 tsp Italian seasoning 1 pinch salt Instructions Preheat grill for medium-low heat and lightly oil the grate. Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini. Cook on preheated grill until beginning to brown, 4-5 minutes per side.
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Asparagus with Balsamic Tomatoes
June 13, 2025Ingredients 1 pound asparagus, trimmed 2 teaspoons extra-virgin olive oil 1 1/2 cups halved grape tomatoes 1/2 teaspoon minced fresh garlic 2 tablespoons balsamic vinegar 1/4 teaspoon salt 3 tablespoons crumbled goat cheese 1/2 teaspoon black pepper Directions Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain. Heat olive oil in a large skillet over medium-high heat. Add tomatoes...
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Cooking Demonstrations
June 13, 2025Salmon wtih Avocado Salsa, Grilled Zucchini and Yellow Squash, and Foil Pack Grilled Red Potatoes Pan-Fried Garlic Asparagus, Skillet Sweet Potatoes, Peanut Pork Tenderloin, and Dark Chocolate Greek Yogurt Mousse Greek Yogurt Recipes Asparagus with Balsamic Tomatoes, and Roasted Brussel Sprouts with Pinenuts and Shaved Parmesan Grilled Jerk Chicken and Peach Skewers
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Grilled Salmon with Avocado Salsa
June 13, 2025Ingredients for salmon 2 lbs salmon, cut into 4 pieces 1 tbs olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder ½ tsp chili powder 1 tsp black pepper Ingredients for avocado salsa 1 avocado, sliced ½ small red onion, sliced Juice from 2 limes 1-2 tbs finely chopped cilantro (depending on how big of...
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Fresh Tomato and Mozzarella Salad
June 13, 2025Ingredients 3 medium tomatoes 1⁄2 lb fresh mozzarella cheese (if all you can find is the tub, make sure to pat it real dry) 1⁄2 cup torn basil leaves 3 tablespoons olive oil 4 teaspoons balsamic vinegar kosher salt or sea salt, to taste Directions Cut up the tomatoes and mozzarella into large cubes. Add basil leaves and drizzle with vinegar and olive oil. Stir lightly. Sprinkle with a...
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Dark Chocolate Greek Yogurt Mousse
June 13, 2025Ingredients ½ cup milk 2 ½ oz dark chocolate 1 1/2 cups greek yogurt 2 tsp honey or maple syrup ¼ tsp vanilla extract Directions Break the chocolate into chunks and put it in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for 30 seconds, stir a lot, trying to stir out all...
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Skillet Sweet Potatoes
June 13, 2025Ingredients 1 Sweet Potato ½ tsp Sea Salt ½ tsp Dried Parsley ½ tsp Ground Cinnamon 2 tsp Olive oil Instructions Peel and dice the sweet potato into bit size pieces, about ½" cubes. Heat a skillet over medium heat and add the olive oil. When the oil is hot, add the potatoes. Stir to coat all of the...
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Foil Pack Grilled Red Potatoes
June 13, 2025Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients 1 pound red potatoes, washed and quartered 1 small yellow onion, diced 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon parsley 1 teaspoon basil Salt and pepper, to taste 2 tablespoons olive oil Instructions Wash red potatoes and quarter them. Finely dice onion. Place onion and potatoes in a large plastic...
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Grilled Jerk Chicken and Peach Skewers
June 13, 2025General Ingredients A pair of kitchen gloves for sensitive hands (marinade is spicy) 12 soaked skewers 2 lbs chicken thigh (boneless, skinless) 3-4 peaches Handful of cilantro for garnish Marinade Ingredients 1/3 cup olive or vegetable oil 1/3 cup soy sauce 1/3 cup lime juice 1/3 cup apple cider or white vinegar 8-10 garlic cloves 1/3 cup brown sugar 2 tbsp molasses 2 scotch...
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Greek Yogurt
June 13, 2025Strained yogurt, Greek yogurt, yogurt cheese, or labneh, is yogurt that has been strained to remove its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive sour taste. Click here for 50 Greek Yogurt recipes Greek Yogurt Nutritional Facts Yogurt, Greek, NonfatAmount per 1 container (170 g) Calories 100 % Daily Value...
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Pan-Fried Garlic Asparagus
June 13, 2025Ingredients 1/4 cup butter 2 tablespoons olive oil 1 teaspoon coarse salt 1/4 teaspoon ground black pepper 3 cloves garlic, minced 1 pound fresh asparagus spears, trimmed Directions Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10...
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Roasted Brussel Sprouts w/ Pinenuts and Shaved Parmesan
June 13, 2025Ingredients 12 Brussel Sprouts Extra Virgin Olive Oil Kosher Salt Red Pepper Flakes ¼ Cup PInenuts Parmesan Cheese Directions Preheat Oven at 400 Degrees Cut and Clean Brussel Sprouts. Toss sprouts with oil, salt and pepper. Place on tray and roast in oven until tender Place pinenuts on separate baking sheet. Roast in oven until golden brown When both items are cooked toss together and...
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